Engine 2 Diet
Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition (several had dangerously high cholesterol levels-the highest was 344!), he sprang into action and created a life-saving plan for the More »
This book features: **Dozens of easy, mouthwatering recipes-from pancakes to pizza, Tex-Mex favorites to knockout chocolate desserts-that will keep followers looking forward to every bite **Pantry-stocking tips will take the panic out of inevitable cravings and on-the-fly meals **Guidelines on menu choices that will allow anyone to eat out **Rip's simple, firefighter-inspired exercise program that will boost metabolism and melt fat away.
E2 introduces two 28-day diet plans, one called the "Fire Cadet," which eases into the program gradually, and a more rapid approach called the "Firefighter," which goes full-bore from the first day. The end result of both diets is the same, with the only difference being the pace.