Firefighter Workout DVD

by
ISBN: n/a

$29.95

$18.95 Sale Price

Overview

Forget complicated workout instructions. This DVD pops into the player and off you go. Needed equipment includes a 5-10 pound medicine ball, two cones, and a small open floor space, and with that minimal equipment, be prepared for one of the most challenging, effective, and fun workouts ever. The workout More »

Description

ISBN: n/a

Forget complicated workout instructions. This DVD pops into the player and off you go. Needed equipment includes a 5-10 pound medicine ball, two cones, and a small open floor space, and with that minimal equipment, be prepared for one of the most challenging, effective, and fun workouts ever. The workout is made up of approximately 45-second work intervals with 20-second rest intervals, and is approximately 55 minutes in length.

Firefighters Bookstore Item # 3121

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