Get Firefighter Fit: The Complete Workout from the Former Director of the FDNY Physical Training Program

by
ISBN: 9781569756263

$15.95

Overview

Using a multi-phased approach to total body conditioning, the authors' methods have proven successful in transforming out-of-shape rookies into members of the highly respected FDNY. Regardless of your current fitness level, this program enables you to begin today to improve:  - Absolute Strength- Aerobic Capacity- Muscular Endurance- Agility and Flexibility More »

Description

ISBN: 9781569756263

Using a multi-phased approach to total body conditioning, the authors' methods have proven successful in transforming out-of-shape rookies into members of the highly respected FDNY.

Regardless of your current fitness level, this program enables you to begin today to improve:

 - Absolute Strength
- Aerobic Capacity
- Muscular Endurance
- Agility and Flexibility

The book also includes performance-oriented nutrition tips to properly fuel and hydrate your body during high-intensity training.

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