The Navy Seal Workout

by
ISBN: 9780809229024

$18.00

$14.97 Sale Price

The Navy Seal Workout

Overview

Workout As the world's most elite combat unit, the Navy SEALs have long been known for their tremendous physical fitness and mental stamina. Their training program has also carried somewhat of a mystique, as so few people actually enter and stay in the program. Now Navy SEAL Mark De Lisle reveals More »

Description

ISBN: 9780809229024

Workout As the world's most elite combat unit, the Navy SEALs have long been known for their tremendous physical fitness and mental stamina. Their training program has also carried somewhat of a mystique, as so few people actually enter and stay in the program. Now Navy SEAL Mark De Lisle reveals the no-frills workout that has conditioned some of the best bodies around. From stretching through cool down, including a variety of running and swimming workouts as well as tips on top-notch nutrition, The Navy SEAL Workout can improve any committed participant's cardiovascular fitness and overall shape and tone. 

©1998, Pages: 160

Firefighters Bookstore Item # 3053

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